Easy Homemade Granola

One of my favorite cereals is granola, but a lot of the store-bought versions leave a lot to be desired in terms of preservatives, fat, and refined sugars. It wasn’t until a couple of years ago, I learned how easy it was to make granola at home. As with most of...

Build a consistent yoga practice

Consistency is the key to incorporating any new habit into your life. Where most of us stumble is taking on too much. For example: You want to eat better so you spend hours on Pinterest to create the perfect menu, shopping at five different grocery stores to get...

5 Tips for Beginning Yoga

  After 18+ years teaching yoga, I’ve gotten all the questions. I’ve introduced tons of people to yoga, and over the years, I’ve narrowed my advice down to five tips when you’re beginning yoga. 1. You don’t need fancy anything Not...

11 Ideas for Journaling

I’ve been a “journaler” most of life. Like many of my yoga practices, I ebb and flow in the activity. I was a heavy journaler during my divorce in 2008, using it to pour out my anger, sadness, and doubts. And that’s what many people think of when it comes to...

7 Tips to Calm the Chaos

Admit it. You’re see-sawing between celebrating and crying that your babies are back in school. Me too. I love the handful of hours I’ve gained in my days, but when the clock dings two p.m. I’m ready to pick up my little guy and hug all over him....

How to Make a Vision Board

  One, you might be asking, what is a vision board, and two, you might be asking why you should do one? A vision board (aka dream board) is a visual representation of your hopes, dreams, desires and goals for the future. This collection of images, and often,...