11 Ideas for Journaling

I’ve been a “journaler” most of life. Like many of my yoga practices, I ebb and flow in the activity. I was a heavy journaler during my divorce in 2008, using it to pour out my anger, sadness, and doubts. And that’s what many people think of when it comes to...

7 Tips to Calm the Chaos

Admit it. You’re see-sawing between celebrating and crying that your babies are back in school. Me too. I love the handful of hours I’ve gained in my days, but when the clock dings two p.m. I’m ready to pick up my little guy and hug all over him....

How to Make a Vision Board

  One, you might be asking, what is a vision board, and two, you might be asking why you should do one? A vision board (aka dream board) is a visual representation of your hopes, dreams, desires and goals for the future. This collection of images, and often,...

5 Essential Oils to Reduce Stress

Essential oils have been used for thousands of years for cosmetic purposes, as well as for their spiritually and emotionally uplifting properties. Early recordings for the use of essential oils dates back to Egyptian times, India and China as well as being referenced...

8 Areas of Your Home to Feng Shui

While Feng Shui originates in China (and from Chinese translates as “wind-water), this ancient practice shares many similarities with yoga. As I studied Feng Shui and put its suggestions into practice, I began to think of Feng Shui as the Yoga of Space. Feng Shui...

5 People You Need in Your Sphere

Nope. This isn’t one of those “you’re the sum of the 5 people you hang out with the most” because if it was I’d be furry with four legs and throwing temper tantrums when I don’t get my way. Maybe half of that’s true. In case...